[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zzke.sk\/10-inspiracii-ako-vyuzit-naklicene-semena\/#Article","mainEntityOfPage":"https:\/\/www.zzke.sk\/10-inspiracii-ako-vyuzit-naklicene-semena\/","headline":"10 in\u0161pir\u00e1ci\u00ed ako vyu\u017ei\u0165 nakl\u00ed\u010den\u00e9 semen\u00e1","name":"10 in\u0161pir\u00e1ci\u00ed ako vyu\u017ei\u0165 nakl\u00ed\u010den\u00e9 semen\u00e1","description":"V\u0161etky druhy nakl\u00ed\u010den\u00fdch semien, vyu\u017eijete najlep\u0161ie v \u010derstvom stave. Tepelnou \u00fapravou toti\u017e str\u00e1caj\u00fa v\u0161etky \u017eiviny. S\u00fa teda ide\u00e1lne na pr\u00edpravu studen\u00fdch \u0161al\u00e1tov. Ich chu\u0165 je ve\u013emi jemn\u00e1, tak\u017ee sa hodia ku ka\u017edej zelenine, syrom a orechom. P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky s\u00fa v\u00fdborn\u00fdm materi\u00e1lom na v\u00fdrobu zdravej n\u00e1hrady chleba. Kl\u00ed\u010dky rozmixujte na hladk\u00fa ka\u0161u. Pridajte do nej tro\u0161ku […]","datePublished":"2018-12-23","dateModified":"2018-12-23","author":{"@type":"Person","@id":"https:\/\/www.zzke.sk\/author\/#Person","name":"","url":"https:\/\/www.zzke.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zzke.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zzke.sk\/wp-content\/uploads\/img_a297219_w16621_t1550941592.jpg","url":"https:\/\/www.zzke.sk\/wp-content\/uploads\/img_a297219_w16621_t1550941592.jpg","height":0,"width":0},"url":"https:\/\/www.zzke.sk\/10-inspiracii-ako-vyuzit-naklicene-semena\/","wordCount":421,"articleBody":" V\u0161etky druhy nakl\u00ed\u010den\u00fdch semien, vyu\u017eijete najlep\u0161ie v \u010derstvom stave. Tepelnou \u00fapravou toti\u017e str\u00e1caj\u00fa v\u0161etky \u017eiviny. S\u00fa teda ide\u00e1lne na pr\u00edpravu studen\u00fdch \u0161al\u00e1tov. Ich chu\u0165 je ve\u013emi jemn\u00e1, tak\u017ee sa hodia ku ka\u017edej zelenine, syrom a orechom. P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky s\u00fa v\u00fdborn\u00fdm materi\u00e1lom na v\u00fdrobu zdravej n\u00e1hrady chleba. Kl\u00ed\u010dky rozmixujte na hladk\u00fa ka\u0161u. Pridajte do nej tro\u0161ku olivov\u00e9ho oleja, rascu, so\u013e a pokojne i bylinky, alebo in\u00e9 korenia. z\u00e1le\u017e\u00ed to len od va\u0161ej chuti. N\u00e1sledne masu rozotrite na pek\u00e1\u010d. Vytvorte vrstvu s maxim\u00e1lnou hr\u00fabkou dva centimetre. Vlo\u017ete do r\u00fary a pri teplote \u0161tyridsa\u0165 stup\u0148ov Celzia nechajte chlieb pomaly vysu\u0161i\u0165. Kone\u010dn\u00fd produkt m\u00e1 tvrd\u0161iu konzistenciu. Je v\u00fdbornou n\u00e1hradou ak\u00e9hoko\u013evek pe\u010diva. Z kl\u00ed\u010dkov si m\u00f4\u017eete pripravi\u0165 v\u00fdborn\u00fa n\u00e1tierky. Sta\u010d\u00ed ich rozmixova\u0165 a natrie\u0165 na chlieb, na zjemnenie k nim pridajte olivov\u00fd olej a pokojne i ak\u00fako\u013evek zeleninu, korenia, so\u013e, \u010di bylinky. Nakl\u00ed\u010den\u00e9 semen\u00e1 m\u00f4\u017eete konzumova\u0165 aj ako zdrav\u00fa pr\u00edlohu k m\u00e4sit\u00fdm pokrmom, \u010di ryb\u00e1m. Na rozdiel od cestov\u00edn, ry\u017ee, \u010di zemiakov, ide o ve\u013emi \u013eahk\u00e9 jedlo. Ak teda dr\u017e\u00edte di\u00e9tu, alebo sa jednoducho nechcete zbyto\u010dne prepch\u00e1va\u0165, kl\u00ed\u010dky s\u00fa pre v\u00e1s jasn\u00e1 odpove\u010f. M\u00f4\u017eete ich zamie\u0161a\u0165 do rizota. Urobte to v\u0161ak a\u017e tesne pred konzum\u00e1ciou, aby nepre\u0161li tepelnou \u00fapravou. Nakl\u00ed\u010den\u00e9 semen\u00e1 hrachu, maj\u00fa ve\u013emi pr\u00edjemn\u00fa a sladk\u00fa chu\u0165. Ak ich rozmixujete s tro\u0161kou cukru, posl\u00fa\u017eia ako plnka do zdrav\u00fdch kol\u00e1\u010dov. Ak m\u00e1te radi sendvi\u010de, kl\u00ed\u010dky ich pr\u00edjemne osvie\u017eia. Sta\u010d\u00ed ak si chlieb natriete maslom, prid\u00e1te syr, popr\u00edpade \u0161unku a namiesto zeleninovej \u010dasti pou\u017eijete kl\u00ed\u010dky. Nakl\u00ed\u010den\u00e9 semen\u00e1 m\u00f4\u017eete vyu\u017ei\u0165 aj ako s\u00fa\u010das\u0165 polievok. Sk\u00faste si ich vhodi\u0165 pokojne aj do kuracieho v\u00fdvaru, namiesto cestov\u00edn. Rovnako chutn\u00e9 s\u00fa v kr\u00e9mov\u00fdch, alebo zeleninov\u00fdch polievkach. Kl\u00ed\u010dky m\u00f4\u017eete pou\u017ei\u0165 aj ako s\u00fa\u010das\u0165 pra\u017eenice, alebo omelety. Podobne ako v predo\u0161l\u00fdch pr\u00edpadoch je dobr\u00e9, ak ich do jedla prid\u00e1te a\u017e po ukon\u010den\u00ed tepelnej \u00fapravy. M\u00f4\u017eete nimi ozvl\u00e1\u0161tni\u0165 klasick\u00e9 zemiaky. Kl\u00ed\u010dky nakr\u00e1jajte najemno a do zemiakov ich pridajte namiesto petr\u017elenovej v\u0148ati, alebo cibu\u013eky.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"10 in\u0161pir\u00e1ci\u00ed ako vyu\u017ei\u0165 nakl\u00ed\u010den\u00e9 semen\u00e1","item":"https:\/\/www.zzke.sk\/10-inspiracii-ako-vyuzit-naklicene-semena\/#breadcrumbitem"}]}]