[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zzke.sk\/spite-ako-v-bavlnke\/#Article","mainEntityOfPage":"https:\/\/www.zzke.sk\/spite-ako-v-bavlnke\/","headline":"Spite ako v bavlnke","name":"Spite ako v bavlnke","description":"Asi len m\u00e1lo kto tu\u0161\u00ed, \u017ee by sme mali ku svojim poste\u013en\u00fdm oblie\u010dkam pristupova\u0165 \u0161peci\u00e1lne. Hovor\u00edme ako o\u00a0ich spr\u00e1vnom v\u00fdbere, tak o\u00a0pravidelnej starostlivosti. Kvalitn\u00fd sp\u00e1nok toti\u017e neovplyv\u0148uje len kvalitn\u00fd matrac, ale aj poste\u013en\u00e1 bielize\u0148. Pre\u010d\u00edtajte si zop\u00e1r r\u00e1d, v\u010faka ktor\u00fdm budete spa\u0165 doslova ako v\u00a0bavlnke. \u00a0 V\u00fdber oblie\u010dok \u00a0 Spr\u00e1vny v\u00fdber oblie\u010dok v\u00e1m zaru\u010d\u00ed polovicu […]","datePublished":"2018-10-16","dateModified":"2018-10-16","author":{"@type":"Person","@id":"https:\/\/www.zzke.sk\/author\/#Person","name":"","url":"https:\/\/www.zzke.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zzke.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zzke.sk\/wp-content\/uploads\/img_a294615_w16591_t1544970165.jpg","url":"https:\/\/www.zzke.sk\/wp-content\/uploads\/img_a294615_w16591_t1544970165.jpg","height":0,"width":0},"url":"https:\/\/www.zzke.sk\/spite-ako-v-bavlnke\/","wordCount":498,"articleBody":"Asi len m\u00e1lo kto tu\u0161\u00ed, \u017ee by sme mali ku svojim poste\u013en\u00fdm oblie\u010dkam pristupova\u0165 \u0161peci\u00e1lne. Hovor\u00edme ako o\u00a0ich spr\u00e1vnom v\u00fdbere, tak o\u00a0pravidelnej starostlivosti. Kvalitn\u00fd sp\u00e1nok toti\u017e neovplyv\u0148uje len kvalitn\u00fd matrac, ale aj poste\u013en\u00e1 bielize\u0148. Pre\u010d\u00edtajte si zop\u00e1r r\u00e1d, v\u010faka ktor\u00fdm budete spa\u0165 doslova ako v\u00a0bavlnke.\u00a0V\u00fdber oblie\u010dok\u00a0Spr\u00e1vny v\u00fdber oblie\u010dok v\u00e1m zaru\u010d\u00ed polovicu \u00faspechu. Oblie\u010dky by ste nemali nakupova\u0165 v\u00a0\u010d\u00ednskych obchodoch, alebo predajniach s\u00a0ve\u013emi lacn\u00fdm a\u00a0z\u00e1rove\u0148 nekvalitn\u00fdm materi\u00e1lom. Je potrebn\u00e9 si uvedomi\u0165, \u017ee po\u010das noci sa na\u0161e telo nadmerne pot\u00ed, tak\u017ee v\u0161etko \u201ezl\u00e9\u201c z\u00a0materi\u00e1lov ktor\u00e9 prich\u00e1dzaj\u00fa do kontaktu s\u00a0na\u0161ou ko\u017eou sa n\u00e1m do organizmu dost\u00e1va v\u00a0dvojn\u00e1sobn\u00fdch mno\u017estv\u00e1ch. Nakupova\u0165 by ste mali hlavne bavlnen\u00e9 oblie\u010dky z\u00a0kvalitn\u00e9ho a\u00a0zdravotne nez\u00e1vadn\u00e9ho materi\u00e1lu. Vhodn\u00e9 s\u00fa tie\u017e krepov\u00e9, alebo hodv\u00e1bne text\u00edlie. Vo v\u0161etk\u00fdch pr\u00edpadoch hovor\u00edme o\u00a0pr\u00edrodn\u00fdch materi\u00e1loch, ktor\u00e9 na\u0161ej poko\u017eke umo\u017e\u0148uj\u00fa prirodzene d\u00fdcha\u0165. Umel\u00fdm materi\u00e1lom by ste sa mali vyh\u00fdba\u0165 \u00faplne.\u00a0Farebn\u00e9 alebo biele? \u00a0D\u00f4le\u017eit\u00e1 je i\u00a0samotn\u00e1 farba. Pestrofarebn\u00e9 vzory a r\u00f4zne origin\u00e1lne mot\u00edvy s\u00fa ur\u010dite ve\u013ek\u00fdm l\u00e1kadlom. V\u0161etky farby na text\u00edli\u00e1ch v\u0161ak v\u00a0sebe obsahuj\u00fa aj mno\u017estvo chemick\u00fdch l\u00e1tok, a\u00a0to hlavne vtedy, ak hovor\u00edme o\u00a0nekvalitn\u00fdch produktoch. Preto by ste si mali vybera\u0165 najm\u00e4 nefarben\u00e9 materi\u00e1ly. S\u00fa s\u00edce \u0165a\u017e\u0161ie na \u00fadr\u017ebu, ale kv\u00f4li zdraviu sa to oplat\u00ed.\u00a0Ako \u010dasto vymie\u0148a\u0165\u00a0Poste\u013en\u00e9 oblie\u010dky by sme mali vymie\u0148a\u0165 aspo\u0148 raz za dva t\u00fd\u017edne. Je v\u0161ak dobr\u00e9, ak plachtu vymen\u00edte i\u00a0\u010dastej\u0161ie. T\u00e1 sa toti\u017e zne\u010dis\u0165uje najviac a\u00a0ke\u010f\u017ee s\u00a0\u0148ou najmenej manipulujeme, prach a\u00a0in\u00e9 ne\u010distoty sa na nej ve\u013emi dobre dr\u017eia.Minim\u00e1lne ka\u017ed\u00fd druh\u00fd de\u0148 by sme papl\u00f3ny a\u00a0vank\u00fa\u0161e, mali spolu s\u00a0oblie\u010dkami vyvesi\u0165 na balk\u00f3n, alebo z\u00e1hradu. Pravideln\u00e9 vetranie napom\u00e1ha k\u00a0udr\u017eiavaniu spr\u00e1vnej hygieny a\u00a0elimin\u00e1cii bakt\u00e9ri\u00ed.\u00a0Pr\u00e1\u010dka nesta\u010d\u00ed\u00a0Okrem klasick\u00e9ho prania by sme mali oblie\u010dka raz za \u010das vyvari\u0165. Potrebova\u0165 budete naozaj ve\u013ek\u00fd hrniec. Nejedn\u00e1 sa v\u0161ak o\u00a0ve\u013ek\u00fa invest\u00edciu, tak\u017ee si jeden zadov\u00e1\u017ete, aj ke\u010f bude sl\u00fa\u017ei\u0165 iba na tento \u00fa\u010del. Oblie\u010dky nechajte povari\u0165 aspo\u0148 p\u00e4tn\u00e1s\u0165 min\u00fat. Do vody m\u00f4\u017eete prisypa\u0165 s\u00f3du, alebo so\u013e. Tie toti\u017e zv\u00fd\u0161ia dezinfek\u010dn\u00e9 \u00fa\u010dinky hor\u00faceho k\u00fape\u013ea.Pri pran\u00ed bu\u010fte opatrn\u00ed s\u00a0nadmern\u00fdm pou\u017e\u00edvan\u00edm aviv\u00e1\u017ee. T\u00e1 s\u00edce dod\u00e1 kr\u00e1snu v\u00f4\u0148u, ale taktie\u017e patr\u00ed k\u00a0jedn\u00fdm z\u00a0najsilnej\u0161\u00edch alerg\u00e9nov.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spite ako v bavlnke","item":"https:\/\/www.zzke.sk\/spite-ako-v-bavlnke\/#breadcrumbitem"}]}]