[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zzke.sk\/vegerecepty-s-bohatou-chutou\/#Article","mainEntityOfPage":"https:\/\/www.zzke.sk\/vegerecepty-s-bohatou-chutou\/","headline":"Vegerecepty s bohatou chu\u0165ou","name":"Vegerecepty s bohatou chu\u0165ou","description":"Vegetari\u00e1nstvo m\u00f4\u017ee by\u0165 rozhodnutie k zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu, ktor\u00fd dosiahnete \u013eahko – za\u010da\u0165 v\u0161ak mus\u00edte od svojho myslenia. Tam sa rod\u00ed my\u0161lienka, ako lep\u0161ie a efekt\u00edvnej\u0161ie \u017ei\u0165, na\u010derpa\u0165 viac energie a chuti do ka\u017ed\u00e9ho d\u0148a a ka\u017ed\u00fd de\u0148 za\u017e\u00edva\u0165 nie\u010do nov\u00e9, plnohodnotn\u00e9 a zmyslupln\u00e9. Pom\u00f4c\u0165 k zdravej v\u00fd\u017eive v\u00e1m v\u0161ak pom\u00f4\u017eu aj perfektn\u00e9 vegetari\u00e1nske recepty. […]","datePublished":"2023-08-20","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.zzke.sk\/author\/#Person","name":"","url":"https:\/\/www.zzke.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zzke.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zzke.sk\/wp-content\/uploads\/pexels-maria-orlova-4940719.jpg","url":"https:\/\/www.zzke.sk\/wp-content\/uploads\/pexels-maria-orlova-4940719.jpg","height":0,"width":0},"url":"https:\/\/www.zzke.sk\/vegerecepty-s-bohatou-chutou\/","about":["Tovar"],"wordCount":394,"articleBody":"        Vegetari\u00e1nstvo m\u00f4\u017ee by\u0165 rozhodnutie k zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu, ktor\u00fd dosiahnete \u013eahko – za\u010da\u0165 v\u0161ak mus\u00edte od svojho myslenia. Tam sa rod\u00ed my\u0161lienka, ako lep\u0161ie a efekt\u00edvnej\u0161ie \u017ei\u0165, na\u010derpa\u0165 viac energie a chuti do ka\u017ed\u00e9ho d\u0148a a ka\u017ed\u00fd de\u0148 za\u017e\u00edva\u0165 nie\u010do nov\u00e9, plnohodnotn\u00e9 a zmyslupln\u00e9. Pom\u00f4c\u0165 k zdravej v\u00fd\u017eive v\u00e1m v\u0161ak pom\u00f4\u017eu aj perfektn\u00e9 vegetari\u00e1nske recepty. Nen\u00e1ro\u010dn\u00e9 na pr\u00edpravu, nutri\u010dne vyv\u00e1\u017een\u00e9, chutn\u00e9 a skvel\u00e9 – chcete vedie\u0165 ako? Po\u010fme na to! Ak m\u00e1te v ob\u013eube v\u00fddatn\u00fd bor\u0161\u010d, je dobr\u00e9 vedie\u0165, \u017ee vo vegetari\u00e1nskej verzii sa d\u00e1 pripravi\u0165 s plnou \u0161k\u00e1lou zauj\u00edmav\u00fdch chut\u00ed – posta\u010d\u00ed v\u00e1m na to zelenina (mrkva, kapusta, petr\u017elen, zemiaky, paradajky a v neposlednom rade chu\u0165ovo charakteristick\u00e1 cvikla), zeleninov\u00fd v\u00fdvar, zmes korenina a koren\u00edn a na dochutenie smotana \u010di k\u00f4por. Neocenite\u013en\u00fdm zdrojom bielkov\u00edn je \u010derven\u00e1 \u0161o\u0161ovica, ktor\u00e1 v podobe karbon\u00e1tok s pridan\u00edm exotick\u00e9ho korenia Ad\u017eika a poh\u00e1nkovej m\u00faky vy\u010dar\u00ed origin\u00e1lne hlavn\u00e9 jedlo \u010di ve\u010deru. http:\/\/www.cgf.cz\/ArticleDetail.aspx%3FIDArticle%3D499353174%26IDMenu%3D75647487  Ste milovn\u00edkom \u0161al\u00e1tov? Ten tradi\u010dn\u00fd zemiakov\u00fd na vegetari\u00e1nsky sp\u00f4sob obsahuje zemiaky, mrkvu, petr\u017elen, kysl\u00e9 uhorky, kukuricu \u010di syr, no vyhnete sa potravin\u00e1m pr\u00edli\u0161 za\u0165a\u017euj\u00facim tr\u00e1venie – majon\u00e9za \u010di tat\u00e1rska om\u00e1\u010dka – tak, \u017ee namiesto nich prid\u00e1te s\u00f3jov\u00fa tat\u00e1rku \u010di biely jogurt – \u0161al\u00e1t tak nestrat\u00ed na chuti.Fitness \u0161al\u00e1t z chrumkavej zeleniny obohat\u00ed vlastnoru\u010dne pripraven\u00fd adygejsk\u00fd syr, ktor\u00fd si viete vyrobi\u0165 aj v dom\u00e1com prostred\u00ed v kr\u00e1tkom \u010dase a s pou\u017eit\u00edm minima surov\u00edn. Na na\u0161om webe n\u00e1jdete in\u0161pir\u00e1cie a tipy aj na ka\u0161e pln\u00e9 vitam\u00ednov, ktor\u00e9 zas\u00fdtia a pohladia na du\u0161i – \u010di u\u017e klasick\u00e9 kukuri\u010dn\u00e9 alebo ry\u017eov\u00e9, alebo z quinoy, amarantu, p\u0161ena \u010di bulguru, vyu\u017eite\u013en\u00e9 aj vo forme pr\u00edlohy k hlavn\u00e9mu jedlu.A \u010do takto dezert – karobov\u00e1 \u010dokol\u00e1da alebo svie\u017ei indick\u00fd n\u00e1poj Lassi? In\u0161pir\u00e1cie na recepty h\u013eadajte na na\u0161ej webovej str\u00e1nke a zachovajte si \u010dist\u00fa myse\u013e a zdrav\u00e9 telo.                                                                                                                                                                                                                                                                                                                                                                                                  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